Is stress, neck & shoulder pain making you frustrated & irritable? Feeling unbearably tense? Worn out or burned out? Then the HARMONIE stress RELIEF Pack is your quick way to release all. Containing: SOOTHING heated & chilled lavender CUSHION: Microwave for a comforting warmth or chill for a cooling compress Soothing aching muscles & joints, helps relieve pain caused by sports Injuries, arthritis, stress & migraine. MASSAGE SPIKEY BALL: The Massage Ball is an excellent and inexpensive self massage tool with numerous benefits. *Improved soft tissue flexibility *Increase local blood flow *Enhanced muscle relaxation and reduction of muscle tightness ‘knots’ *Prolonged treatment effectiveness in clients who receive regular massage or physiotherapy treatment. *Ability to perform self massage in hard to reach places. *The Massage Ball can be used to treat a variety of stiff or sore body parts including: *Lower Back ,Upper Back ,Erector Spinae, Gluteal Trigger Points, Hamstrings, ITB ,Calf, Rotator Cuff LAVENDER EYE PILLOW: The Lavender Eye Pillow blocks out light to induce sleep and treats headaches, migraines, sinusitis, stress and insomnia. You can use fresh from the fridge to rest tired eyes and reduce puffiness Great for yoga and meditating exercises A refreshing tonic for your eyes Releases tension, Brings comfort to those hot flushes, Relieves temperatures, Soothes headaches PEPPERMINT OIL: The medicinal value of peppermint is due to the presence of menthol, menthone and menthyl esters. Peppermint is also found to contain a great number of minerals and vitamins such as magnesium, calcium, folate, potassium, copper, vitamin A and vitamin C that are essential for maintaining perfect health. Some of the most common peppermint oil uses include: *Reduces stomach aches *Soothe digestive issues *Freshens bad breath *Relieves headaches *Antimicrobial properties *Improves mental focus *Clears respiratory tract *Boosts energy *Releases tight muscles *Cost-effective natural solution to replace pharmaceutical drugs