last month and this month is time to prepare for the up and coming season girls and guys !!!!!!

Here at Harmonie Rock Therapy we have additional dates due to command…..

Please book as soon as possible to block the right dates that will suit you best …


MAY 2022

Introductory Relaxing Massage Course

Monday 9th & Tuesday 10th

Heated & Chilled Rock Massage Course

Monday 23th & Tuesday 24th

Luxurious Manicure & Pedicure Course

Monday 30th & Tuesday 31st

JUNE 2022

Introductory Relaxing Massage Course

Monday 6th & Tuesday 7th

Heated & Chilled Rock Massage Course

Monday 13th & Tuesday 14 th

Luxurious Manicure & Pedicure Course

Monday 20th & Tuesday 21st

JULY 2022

Introductory Relaxing Massage Course

Monday 5th & Tuesday 5th

Heated & Chilled Rock Massage Course

Monday 11th & Tuesday 12th

Luxurious Manicure & Pedicure Course

Monday 25th & Tuesday 26th

As we enter the “Living with the virus” stage Harmonie Rock Therapy will reopen Monday May 11th ……..

To Our Valued Clients, 

Your health and safety are always a top priority for us at Harmonie Rock Therapy studio. With the current concerns related to the spread of Coronavirus (Covid-19), we want to take this opportunity to let you know that we are committed to doing our part to keep clients and studio staff healthy. 

We continue to monitor the news updates and recommendations provided by the Centers for Disease Control and Prevention and FFMBE that are keeping a close eye on information published by local and state health officials. 

As a standard operating practice, we regularly disinfect all common areas and treatment rooms. During this period of heightened concern, we have implemented additional preventative measures, including:  

  • Increased personal sanitation and hygiene procedures for our studio team members which includes washing and disinfecting hands repeatedly throughout the day and before/after interactions with each client.
  • Increased cleaning and disinfecting of common areas at the studio including counters, door handles, restrooms, and treatment rooms.

We encourage you to also take appropriate precautions and if you are feeling unwell or have been at risk of exposure, please contact us to reschedule your appointment. 

We are committed to doing everything we can to create a healthy environment and appreciate your diligence in helping us keep our community healthy. If you have any further questions or concerns, please don’t hesitate to reach out. We look forward to seeing you in the studio soon.

Launch of two New Beauty and Massage Courses

This month we are proud to announce the launch of Our SIGNATURE MASSAGE being the Heated & Chilled Deep Pressure Massage.

Fresh and concise manuals for our students to ensure they have a full rounded view of our training with all the necessary industry information to help them start building on their new found skills with confidence.

Harmonie Rock Therapy are proud to be launching our Manicure & Pedicure course including the application of Gel polish, having bookings before the training manuals had even come off the heated press.

First course will be taught at the Harmonie Rock Therapy Studio in Antibes on the 29th and 30th of October.

For further course information contact directly to


Your expectations will vary depending on your age, your origin, your skin color, your exposure to pollution and UVs. In order to cover the diversity of the needs specific to each skin type, SOSKIN products are made from botanical and biotechnological derived ingredients that suit every skin type. Their capacity to mime the biological mechanisms of the epidermis enabling to find its balance.

(A+) AGE PERFORMANCE for Wrinkles, loss of firmness, also Deep wrinkles, uneven complexion, premature spots & skin slackening

(R+) RESTORATIVE for Hydrating Sensitive skins, relieve & improve skins strength, restore & stimulate the epidermis, illuminating a natural skin glow.

(W+) WHITE SPECIFICATION Uneven, dull complexion & dark spots

(P+) PURE PREPARATION for Adults & Teenagers Acne, enlarged pores, shine, Localized blemishes and irregular skin.

SUN GUARD for Prevention, sun protection against premature aging. Pigmentation disorders: UVA/UVB protection, antioxidant

BODY ARCHITECT for the Body emollient products to soothe, nourish & reshape uncomfortable, rough, pigmented or marked skins.

BABY CARE Quality, efficiency & security for baby’s skin’s. Formulas featuring true affinity.

SALON USE ONLY SOSKIN GLYCOLIC PEEL – the quintessence of SOSKIN expertise.

NEW SKIN (hydralizer) – Targets wrinkles & fine lines CLEAR SKIN (luminizer) – Targets the complexion’s irregularities and pigment spots. PURE SKIN (normalizer) – Targets skin imperfections and thickened


COLLAGEN MASK – Intensive hydration, firms, plumps like a “second skin effect”

PEELING PATCH – EYE CONTOUR – targets wrinkles, dark circles & puffiness

Get On board with our Massage & Beauty Courses

The best time for new beginnings is NOW  @ HARMONIE ROCK THERAPY .

On Board and studio training PYA accredited has begun with a new year filled with exciting courses.    Having a crew member on board that holds a massage certificate is an advantage for owners and charter guests. It’s luxurious for the owner to enjoy having a massage therapist on hand throughout their voyage and to also offer this service to charter guests.

Certainly the focus on ‘well-being’ and lifestyle is more pronounced generally within the media, so massages as a basic treatment are often requested. The yachts that offer a spa on board are naturally in high demand.

We are excited to be releasing our Manicure/Pedicure along with the Signature Heated and Chilled Rock Massage Courses dates to be listed in FEBRUARY 2019


January 19th & 20th   2019                      fully booked                                            January 28th & 29th   2019                      places available                                        February  11th & 12th  2019                    fully booked                                          February  25th & 26th 2019                     places available                                      March 11th & 12th      2019                      places available                                        March 25th & 26th      2019                      places available                                        April 8th & 9th             2019                      places available                                      May 6th & 7th              2019                       places available                                      May 20th & 21st          2019                       places available                                   June 3rd & 4th             2019                       places available                              June 17th & 18th         2019                       places available

Traditional Thai yoga Massage now available at Harmonie Rock Therapy (clients are loving this journey)

Tom new 150318

Traditional Thai yoga Massage

Thai Massage is an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.

The therapist uses the weight of their body to move your body into various positions to achieve passive stretching.

What Happens During a Thai Massage
Thai massage typically works with compression — rhythmic pressing movements directed into muscle tissues by either the hand or fingers. A combination of acupressure and yoga-like stretching techniques that employs the use of the therapist’s fingers, thumbs, elbows, arms and feet on the body’s muscles, pressure points and energy lines to clear energy blockages and balance the body’s energy. Thai massage takes place on a futon mat on the floor, with the client wearing loose or stretchy clothing like yoga gear.




Are you suffering from chronic muscle pain, injury rehabilitation, lower back pain, muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back, Sciatica, tennis elbow ? DEEP TISSUE MASSAGE works by physically breaking down these adhesions ( bands of painful, rigid tissue in muscles, tendons and ligaments ) to relieve pain and restore normal movement. 90 mins to 120 mins of DEEP TISSUE MASSAGE REGULARY are highly recommend

Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.

Reduces Chronic Pain
The University of Maryland Medical Center reports that deep-tissue massage is more effective and affordable for relieving chronic pain than conventional medical remedies. Because deep-tissue massage increases the flow of blood through

the body, it helps reduce the inflammation that causes pain. Deep-tissue massage can also help alleviate muscle tension that is often a side effect of chronic pain by loosening the tight tissue clusters.
Improves Blood Pressure
Deep-tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. People who had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and their diastolic pressure drop an average 5.3 mm Hg, according to a study cited by the University of Maryland Medical Center. Deep-tissue massage can help increase the body’s production of serotonin, the hormone that promotes happiness and good feelings.

Breaks Up Scar Tissue
Over time, deep-tissue massage therapy can help break up and eventually erase scar tissue in the body. It does this by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area. Scar tissue is often associated with ongoing pain and stiffness, so deep-tissue massage can improve these symptoms. Massage therapy is often recommended for people who are recovering from surgery.
Rehabilitates Injured Muscles
Deep-tissue massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries.
Stress Relief
For those people who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles; deep tissue massage can be a relief. During a session you can let it all go and give in to the healing. Once renewed and revitalized you’ll be able to face your challenges more equitably.


12 Ways To Eliminate Crew Stress At Work

Is there a way to maintain steady focus throughout the day? Is it possible to do everything that needs to get done and still have energy left over after work? How do you keep cool under so many demands?

Act Rather Than React
“We experience stress when we feel that situations are out of our control,” It activates the stress hormone and, if chronic, wears down confidence, concentration and well-being. You identify the aspects of the situation you can control and aspects you can’t. Typically, you’re in control of your actions and responses, but not in control of macro forces or someone else’s tone, so try to let go of the rest.

Take A Deep Breath
If you’re feeling overwhelmed or are coming out of a tense meeting and need to clear your head, a few minutes of deep breathing will restore balance. Simply inhale for five seconds, hold and exhale in equal counts through the nose. “It’s like getting the calm and focus of a 90-minute yoga class in three minutes or less at your desk.
Eliminate Interruptions
“Most of us are bombarded during the day,”  Emails, phone calls, pop ins, instant messages and sudden, urgent deadlines conspire to make today’s workers more distracted than ever. While you may not have control over the interrupters, you can control your response. Responding in one of three ways: Accept the interruption, cut it off, or diagnosis its importance and make a plan. Many interruptions are recurring and can be anticipated. “You want to have pre set criteria for which response you want to make,” You can also train those around you by answering emails during certain windows.

Schedule Your Day For Energy And Focus
Most of us go through the day using a “push, push, push” approach, thinking if we work the full eight to 10 hours, we’ll get more done. Instead, productivity goes down, stress levels go up and you have very little energy left over for yourself. Scheduling breaks throughout the day to walk, stretch at your desk or do a breathing exercise.
Eat Right And Sleep Well
“Eating badly will stress your system,” eat a low-sugar, high-protein diet. “And when you’re not sleeping well, you’re not getting the rejuvenating effects.” If racing thoughts keep you from falling asleep or you wake up in the night and can’t get back to sleep, A simple breathing trick that will knock you out fast: Cover your right nostril and breathe through your left for three to five minutes.

TAKE TIME TO HAVE REGULAR MASSAGES                                                                         Why it’s important to have regular massage ?
In today’s modern day people are busier and more stressed than ever. We take little time off to relax and clear our mind from lives pressure’s, i think we can all agree most people do not take enough ‘ me time’. However it’s been proven an hour’s massage a month has multiple health benefits as well as being relaxing and enjoyable.                                Massage improves your circulation, so your organs and skin receive more oxygen, it moves fluids through your lymphatic system. A relaxation massage encourages your body to digest its food and release unwanted toxins. It will help you sleep better, soothe aches ans sprains and encourage the skin to heal minor abrasions.

Cool Down Quickly
“When you feel frustrated or angry, it’s a heated feeling in your body that can cause you to react,” . Instead of immediately reacting—and likely overreacting- try a “cooling breath” technique: Breathe in through your mouth as if you are sipping through a straw, and then breathe out normally through your nose. Done right, you’ll feel a cooling, drying sensation over the top of your tongue. It’s like hitting the “pause” button, giving you time to think about your response. “It’s so powerful it will even calm the other person down.”
Identify Self-Imposed Stress
“Learn to stop self imposing stress by building your own self-confidence rather than seeking other’s approval,”. If you’re too caught up in others’ perceptions of you, which you can’t control, you become stressed out. Ironically, once you shift your focus from others’ perception of your work to the work itself, you’re more likely to impress them.

Prioritize Your Priorities
With competing deadlines and fast-changing priorities, it’s critical to define what’s truly important and why. That requires clarity, It’s important to understand your role with the crew, the yachts strategic priorities, and your personal goals and strengths. Cull your to-do list by focusing on those projects that will have the most impact and are best aligned with your goals.
Reset The Panic Button
For those who become panic-y and short of breath before a presentation,  you can quickly reduce your anxiety with the right acupressure point. Positioning your thumb on the side of your middle finger and applying pressure instantly helps regulate your blood pressure.

Influence Others
Even if you’re responsible for your behaviour and outlook, you’re still left dealing with other people’s stressful behaviour, . Confronting a problem co worker or employee by stating the bad behaviour in a respectful tone, describing the impact on the team and the individual, and requesting a change. For example, constant negativity might be addressed  by transferring the ownership of the problem, you’re more likely to resolve it.
Be Your Own Best Critic
Some 60,000 thoughts stream through your mind each day, and internal negativity is just as likely to stress you out as an external event. The fix? Instead of being harsh and critical of yourself, try pumping yourself up. Encouraging thoughts will help motivate you to achieve and ultimately train you to inspire others.












Prioritize what really matters to YOU before the BURN OUT period ,take out time during your break or day off to truly indulge in luxurious and effective treatments at HARMONIE ROCK THERAPY
You will then be well prepared for your GUESTS & OWNERS ONBOARD.
Harmonie also provides superior MASSAGE, BEAUTY & FITNESS treatments onboard tailored to guests needs.
Understanding the importance of QUALITY along with EXCEPTIONAL client service & EXPERTISE……….